The Baby Blues (Take Time for Yourself)

Some new mothers go through what is known as the “baby blues,” or postpartum blues.

This happens because your body goes through many changes during pregnancy. These “blue” feelings may happen to you before your baby is born or afterward.

You may feel discouraged or tense, or feel like crying over little things that would not usually bother you. Don't worry. These feelings are common. They won’t last forever.

You may also have trouble sleeping. If you do, at least take time to rest. You are under a lot of stress. Getting some rest may help you handle your feelings.

It may help to talk about your feelings with others. Talk with family and friends. You can find out if there are any parent groups in your community. Or contact the National Mental Health Association for a list of local affiliates at 1-800-969-NMHA or visit their Web site at www.nmha.org/. Churches and religious organizations in your community may be able to help you find someone to talk to. You may also want to talk to your doctor.

If you have friends or family who will help you with meals, housework or shopping now is the time to ask them. It is also a good time to let your baby's father help out.